Upcoming Classes & Support Meetings

Childbirth and Infant Care Classes

Join us for a comprehensive, one-day class designed for pregnant individuals and their support person. You'll learn practical coping strategies and comfort techniques to navigate pregnancy, childbirth, and the postpartum period with confidence.

Cost: $250 (Sliding scale available)
Location: In-person @ The Wellness Center, 9 N. Court St., Frederick, MD

2025 Schedule

  • January 25

  • February 22

  • March 22

  • April 5

All classes are held from 9:00 AM – 3:00 PM

  • August 16

  • September 13

  • October 18

  • November 8

  • December 13

  • April 26

  • May 24

  • June 21

  • July 26

Support Groups

Empower Yourself: Women’s Wellness

TUESDAYS | 6:30pm - 8:00pm | FREDERICK, MD

Join a welcoming group of women on a journey to feel more balanced, fulfilled, and confident in everyday life. Each week, we’ll explore a different area of wellness—from emotional and physical health to career, finances, relationships, and more. Hosted by our community partner, Care of Self Counseling and Wellness Center.

What You’ll Gain:

  • Practical tools to reduce stress and improve self-care

  • Support from an experienced therapist and like-minded women

  • A deeper sense of purpose, clarity, and connection

What We’ll Cover:

  • Nutrition & Movement for Energy

  • Emotional Resilience & Self-Care

  • Meaningful Relationships

  • Personal Growth & Creativity

  • Purpose & Values

  • Work-Life Balance

  • Financial Confidence

  • A Peaceful Home Environment

LOCATION: In-person @ The Wellness Center, 9 N. Court St., Frederick MD
COST: $100 (Sliding scale available), HSA & FSA Eligible, United Healthcare & Aetna Accepted